H blogger Kelsey Wells έχει περάσει ενάμιση χρόνο κάνοντας το πρόγραμμα fitness της  Kayla Itsines, και έχει να επιδείξει αποτελέσματα. Αλλά αν νομίζετε ότι θέλει να περηφανευτεί για το βάρος της, κάνετε λάθος. 

Σε μια πρόσφατη δημοσίευση στο Instagram, η Kelsey μοιράστηκε 3 διαφορετικές φωτογραφ…


H blogger Kelsey Wells έχει περάσει ενάμιση χρόνο κάνοντας το πρόγραμμα fitness της  Kayla Itsines, και έχει να επιδείξει αποτελέσματα. Αλλά αν νομίζετε ότι θέλει να περηφανευτεί για το βάρος της, κάνετε λάθος. 

Σε μια πρόσφατη δημοσίευση στο Instagram, η Kelsey μοιράστηκε 3 διαφορετικές φωτογραφίες στις οποίες ζυγίζει διαφορετικό βάρος. 66, 55 και 63 κιλά. Στα 63 κιλά είναι εμφανώς πιο γυμνασμένη, με μυώδη γράμμωση, από όσο φαίνεται στα 55 κιλά, αν και στις δύο φωτογραφίες φαίνεται αδύνατη.

SCREW THE SCALE || I figured it was time for a friendly, yet firm reminder.???? YOU GUYS. PLEASEEEEEE STOP GETTING HUNG UP ON THE NUMBER ON THE STUPUD SCALE! PLEASE STOP THINKING YOUR WEIGHT EQUALS YOUR PROGRESS AND FOR THE LOVE OF EVERYTHING PLEASE STOP LETTING YOR WEIGHT HAVE ANY AFFECT WHATSOEVER ON YOUR SELF ESTEEM, like I used to. To any of you who are where I once was, please listen to me. I am 5′ 7″ and weigh 140 lbs. When I first started #bbg I was 8 weeks post partum and 145 lbs. I weighed 130 before getting pregnant, so based on nothing besides my own warped perception, I decided my «goal weight» should be 122 and to fit into my skinniest jeans. Well after a few months of BBG and breastfeeding, I HIT IT and I fit into those size 0 jeans. Well guess what? I HAVE GAINED 18 POUNDS SINCE THEN. EIGHT FREAKING TEEN. Also, I have gone up two pant sizes and as a matter of fact I ripped those skinny jeans wide open just the other week trying to pull them up over my knees.???? My point?? According to my old self and flawed standards, I would be failing miserably. THANK GOODNESS I finally learned to start measuring my progress by things that matter — strength, ability, endurance, health, and HAPPINESS. Take progress photos and videos. Record how many push-ups you can do, ect. And if you can, your BFP — there is only a 5 lb difference between my starting and current weight, but my body composition has changed COMPLETELY. I have never had more muscle and less body fat than I do now. I have never been healthier than I am now. I have never been more comfortable in my own skin than I am now. And if I didn’t say #screwthescale long ago, I would have gave up on my journey. So to the little teeny tiny voice in the back of my head that still said «????wtf is this- not 140!?????????» last week when I stepped on the scale, I say SCREW. YOU. And I think you should probably say the same to your scale too. #byefelicia ????????????⚖ . . #bbgprogress #transformationtuesday #fit #fitness #workout #fitmom #fitchick #fitfam #fitnesstransformation #beforeandafter #sweat #mysweatlife #girlswithmuscle #girlgains #strongnotskinny

Μια φωτογραφία που δημοσίευσε ο χρήστης K E L S E Y W E L L S (@mysweatlife) στις «I figured it was time for a friendly, yet firm reminder,» she wrote in the post. «YOU GUYS. PLEASEEEEEE STOP GETTING HUNG UP ON THE NUMBER ON THE STUPUD SCALE! PLEASE STOP THINKING YOUR WEIGHT EQUALS YOUR PROGRESS AND FOR THE LOVE OF EVERYTHING PLEASE STOP LETTING YOR WEIGHT HAVE ANY AFFECT WHATSOEVER ON YOUR SELF ESTEEM, like I used to.»

«Παιδιά σταματήστε να ασχολείστε με τον αριθμό της ζυγαριάς. Σταματήστε να σκέφτεστε ότι το βάρος σας ισοδυναμεί με την πρόοδό σας και σταματήστε να αφήνετε το βάρος σας να επηρεάζει την αυτοπεποίθησή σας, όπως έκανε σε μένα.» 

NYC HERE I COME!!???????? Today has been absolutely insane, starting with a cancelled flight, an hour delay, then a missed connection. BUT I am finally on my way! YOU GUYS I CANNOT EVEN WAIT FOR THE SWEAT WORLD TOUR!!!!! I will be at both NYC and LA and I seriously cannot even freaking wait to get my sweat on with so many of you!!???????????? WHOS COMING!?! I just want to hug and squeeze all your faces and just LAAAAAAA! So happy rn. || I did manage to squeeze in a quick workout this morning, but I also just managed to eat SIX packets of those complimentary little Biscoff cookies so I mean.. Whatevs!????????????I need water and sleep and real food right about now haha. If you haven’t yet though #getoutandsweat !! Cause ITS MONDAY AND YOURE GONNA KILL THIS WEEK. Also I have a snapchat! Which I often forget about. BUT it’s mysweatlife and you definitely want to be following along this week cause I mean I’m pretty sure @caseylynnhoward and @eliannealexander_bbg (among other amazing fit goddess babes) will making some cameos and it will probably be epic because THEY’RE EPIC. || #happymonday loves!!! . . . . . #BBG #bbgbabes #bbggirls #bbgsisters #bbgcommunity #sweatwithkayla #happy #healthy #fit #fitness #fitfam #fitchick #fitmom #bbgmums #bbgmoms #girlswithmuscles #workout

Μια φωτογραφία που δημοσίευσε ο χρήστης K E L S E Y W E L L S (@mysweatlife) στις

Η Kelsey μοιράστηκε ότι τώρα ζυγίζει 63 κιλά έχοντας ύψος 1.70 μ. Και αυτό ήταν μόλις 8 εβδομάδες μετά τη γέννηση του παιδιού της.

«Ζύγιζα 59 κιλά πριν μείνω έγκυος, και αποφάσισα να φτάσω τα 55 κιλά για να μπορέσω τα φοράω τα κολλητά μου τζιν, » εξομολογείται η Kelsey.

HEYY YO WHASSUP!?! This little snug and I spent the whole morning at the pool and it was marvelous. Did I get to lay in the sun (or really even sit down????)? Absolutely not. But did I get a whole lot of extra cardio in?? Absolutely!???????? You guys this kid can literally run faster than me.???? It’s all good though cause he also loves to dance and it’s the best thing I’ve ever seen and I mean LOOK AT THAT FACE!!???? I’m obsessed. || Now he’s recharging his batteries and I’m just willing myself to get off my sofa and be productive. When he wakes it’s gym time- LISS + HIIT goin down! Many of you asked when I posted my workout sched the other day what I do for HIIT- I am working on putting together a blog post of my faves, but today I’ll be doing a little «booty burner HIIT» routine I made up awhile ago. It’s a mix of incline sprints and squat jumps to give that ???? a little something extra.???? I already posted this one, so just click the link in my profile and search «HIIT» if you wanna join me!????LOVE YOUUUU! Let’s #getoutandsweat !???????????? . . . . . . #mysweatlife #sweatwithkayla #bbgmoms #bbgmums #bbg #bbggirls #bbgsisters #bbgbabes #bbgfam #bbgcomminity #bbglife #fitchick #fitspiration #fitspo #fitmom #fitness #fit #workout #girlswithmuscles #happytuesday #summer #postbabybody #mombod

Μια φωτογραφία που δημοσίευσε ο χρήστης K E L S E Y W E L L S (@mysweatlife) στις

Χρειάστηκαν μερικοί μήνες για να πετύχει το στόχο της, αλλά έκτοτε πήρε 8 κιλά. «Ευτυχώς που τελικά έμαθα να μετράω τη πρόοδό μου με πράγματα που μετράνε: δύναμη, αντοχή, υγεία  και ευτυχία. Δεν είχα ποτέ τόσους μυς και λιγότερο σωματικό λίπος από όσο έχω τώρα. Δεν είχα ποτέ τόση αυτοπεποίθηση όση έχω τώρα.»  

WHASSUP EVERYBODY!?! Listen to me. If you ever want to liven things up in epic proportions I would HIGHLY suggest busting out some @backstreetboys radio because I have heard not only the BSB, but my first love NSYNC, as well as some BBMAC alll in the last hour and I don’t know about you but it is LITERALLY impossible for me not to be jazzed about life rn whilst jamming to the classic boy bands. I am thinking I may have to carry this into my cardio this afternoon.????????????????✌????️ALSO I am feeling completely brilliant because what is it about these songs that even after years of not hearing them you can still remember EVERY SINGLE WORD!? Amazing. It’s the little things on a Thursday guys. Like jamming to your old favorite songs and refusing to put on pants and creating a delicious green smoothie and listening to your two year old try to say «alligator» and BCAA pills and the fact that I am going to #getoutandsweat today AND the fact that TOMORROW IS FRIYAY!?!???????????????????? LAST BUT NOT LEAST AM I THE ONLY PERSON WHOS LIFE WOULD LITERALLY BE COMPLETE IF NSYNC COULD JUST GET THIER SHIZ TOGETHER AND DO A FREAKING REUNION TOUR!????????????? Ok I’m done. If you’re still reading this ILYSM.???????????? . . . . . . #healthy #happy #fitfam #fitness #fitchick #fitmom #fitlife #sweat #fitspo #workout #sweatwithkayla #bbg #bbgbabes #bbgmums #bbgmoms #bbgfam #bbgcommunity #choosehappy #lifeisgood #happythursday

Μια φωτογραφία που δημοσίευσε ο χρήστης K E L S E Y W E L L S (@mysweatlife) στις

«Γι” αυτό λοιπόν πετάξτε τη ζυγαριά σας και ζήστε ευτυχισμένοι!»

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